Webinar
Managing your emotional charge effectively
Hosted by Fabien Comtet and Linda Belzile Buisson,
CEO of Kestio and Coach at Robbins Research
In this unique webinar, Linda Belzile Buisson, coach at Robbins Research, teaches us how to manage our emotional load effectively.
The external versus the internal environment
Most people are in the have > do > be pattern. However, this pattern is not necessarily the most optimal one for managing one's emotional load.
Indeed, the pattern of being > doing > having allows a better balance in one's emotions.
80% of our success depends on our "being", our state of mind.
It is therefore essential to ask yourself the right questions about your "being":
- Who are we?
- Who do we want to be?
- Who can we be?
- Who will we be?
Once we are clear about our "being", it will be possible to move on to "doing" and then "having".
If you do things differently, things may take more energy and be more difficult.
True freedom comes from mastering the meaning of events in your life, not mastering the events themselves.
The triad, a tool for managing your emotional charge
Linda Belzile Buisson gives us access, in this webinar, to this tool that allows us to access our emotions and control our emotional charge.
The triad is composed of 3 elements:
- the physiologist
- the language
- the focus
The steps for managing emotional charge are as follows:
- Getting back into physiology
- Finding your focus
- Repeat phrases from your focus
- Finding your emotions
- Feeling your emotions
To discover this technique and how to put it into practice, we invite you to watch this webinar which will undoubtedly help you to better manage your emotional charge.
For another topic, check out this article on the keys to managing Millenials.
